"You can't stop a bird from flying over your head...

But you can stop it from making a nest in your hair" (I don't know who said that) but I can't forget it!! It applies to EVERYTHING in my life - weight loss, my marriage, work, my relationships with people and God... I think of this every time I want to eat something bad (which has been happening more often lately). I can't stop that thought from coming into my head but I can stop myself from acting on it!! I just so no!! I am not going to let that thought become a nest!! So, the next time you have that thought think about what you CAN control and move forward!!