OnDemand currently has JM's 30 Day Shred. I thought I would give it a try. I did it for the first time Saturday. I was sore after but felt good. Sunday I was even more sore but wanted to give it another try. So, I did my 30 min. on my TM and then the 28 min. of the 30DS.... wow talk about sore. So, I am giving myself the day off today. I am going to try to get in some walking though... just makes me feel better. When I put on slacks this morning (I just wore these last week and they fit) the almost fell off!! That was an AWESOME feeling and one that will push me to continue the 30DS!!
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